Notice the everyday
Save check-ins, difficult moments, context, and things you found helpful. Start with a template that suits your experience.
Explore the journalA JOURNAL. A LITTLE SUPPORT. YOUR OWN PACE.
More room
to be you.
The moments, the context, and what helps. Keep them together in a calm iPhone journal, with a friendly Apple Watch companion for yourself or a child you support.
$4.99 one-time US price · No subscription · No account
Available for iPhone and Apple Watch. Release & compatibility
Actual app screen · illustrative sample entries
Made for one personSolo or parent/guardian mode
Local by designRecords stay in app storage on your devices
Useful without Health accessYour journal and support tools still work
LESS TO HOLD IN YOUR HEAD
A clearer story.
A gentler way to keep it.
Some details matter later. Steady Meadow gives you a place to keep them without turning every day into a score.
Keep what helps close
Write your personal support plan. Try optional grounding, comfortable breathing, or one small next step, when it feels useful.
Create your support planBring your own story
Preview a 14-day visit summary before deciding where to share it. Your notes can support a conversation without pretending to explain a cause.
See how reports work
A LITTLE FRIEND ON THEIR WRIST
“I feel funny.”
A place to start.
The child’s Watch experience puts a familiar button within reach. A watch-face complication opens a simple save screen. Notes save on the Watch even when the phone is away.
When the normally paired devices reconnect, pending records can transfer to the journal. A saved note is not an alert, and does not mean an adult has seen it.
Meet the Watch companionCircular · Corner · Inline · Rectangular complications
TWO WAYS TO MAKE IT YOURS
Your meadow.
The setup that fits.
My journal. My support.
Use the phone and its normally paired Watch for the same person, with a quieter illustrated Watch experience and optional phone Health import.
A child’s companion.
An adult’s view.
Sprout on the child’s Watch; the journal and support plan organized by an adult on the normally paired iPhone. Phone Health imports are disabled in this mode.
One wearer per journal. Changing modes keeps existing records. It does not separate shared Health history. Apple Watch For Your Kids / Family Setup, remote caregiver accounts, and a second caregiver phone are not supported. Understand the setup
PERSONAL BY DESIGN
Your details belong
in your hands.
No app account, advertising, or developer health-data server. Keep records in local app storage, transfer between paired devices, and choose if and where to share an export.
Understand what stays on each device, what backups don’t guarantee, and what deletion changes.
Read the full privacy policy ↗WHEN YOU NEED A HAND
A useful next step.
Your care plan comes first.
The app does not detect or predict episodes, diagnose conditions, provide treatment, or send automatic health alerts. Follow your professional care plan. For new or changing symptoms, seek medical advice. If someone may be in immediate danger, contact local emergency services.